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One to One Sessions - Concentrating on individual needs and working with specific requirements. Sessions are usually 45 minutes in length. Students can choose from the following courses:
Gentle Yoga designed for people whose age or health requires a more gentle and adaptable approach.
Pranayama & Yoga incorporate gentle stretching with the emphasis on breathing techniques.
Pregnancy Yoga helps promote a healthy and enjoyable pregnancy for both mum and developing baby, helping to maintain strength and flexibility and to manage the demands of change.
Post Natal Yoga designed to strengthen abdominal and pelvic floor muscles, to build up strength and fitness of the whole body. Working to integrate mind, body and breath to help develop inner peace.
Teen Yoga a positive and creative programme, which helps, build concentration and focus and aids relaxation and stress management.
Meditation and Yoga classes incorporate gentle stretching and techniques towards meditation.
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